Monday GS&C
3×2*
Tempo Strict Press (11X1)
*Keep weight Heavy+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
AMRAP x 12 MINUTES
1 Burpee Pull-Ups*
10 Wall Balls
100m Run
*Increase Reps by 1 each round. Ex: R1= 1 Burpee Pull-Ups, R2= 2 Burpee Pull-Up, and so on.