EMOM x 8 MINUTES
MIN 1 – 2 Power Cleans*
MIN 2 – 2-3 Pull-Ups
*Start light and build up to and possibly past workout weight
10 ROUNDS FOR TIME
6 Pull-Ups*
4 Box Jumps
2 Power Clean
*4 Chest to Bar Pull-Ups Optional.
Monday Group Strength and Conditioning
February 26, 2023 / By j0ssy
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