Friday GS&C
EMOM 25 mins
MIN 1: Run, 150-200m or :50 Hallway Run
MIN 2: 15 Box Jumps,
MIN 3: Run, 150-200m or :50 Hallway Run
MIN 4: max rep Rope Climbs or Ring Rows
MIN 5: Rest 1 min
Friday GS&C
February 1, 2024 / By j0ssy
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