Friday GS&C
Back Squat 8×2
For 2 cycles:
AMRAP in 5 mins of:
10 Up-Downs
10 Dumbbell Goblet Squats, pick load
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Friday GS&C and Strength Squad
January 25, 2024 / By j0ssy
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