Friday GS&C
ON A 15:00 RUNNING CLOCK…
Build to heavy double Jerk
Push or Split Jerk. Use the heaviest weight you can for the set.
6 rounds: Go every 2:00
50 Double Unders or 100 Single Unders
6-10 Shoulder-to-Overhead
-Rest w/ Time Remaining-
Friday GS&C
March 28, 2024 / By j0ssy
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