Friday GS&C
Clean & Jerk 2-2-2-2-2
Rest as needed between sets.
Athlete Instructions
RPE 6-7
This is a deload week.
Week 6 of 7
Olympic Lifting Cycle
6 rounds for time of:
15 Wall Balls
5 Power Cleans
Friday GS&C
May 8, 2025 / By j0ssy
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