Friday GS&C
Squat 5-5-5-5-5
Rest as needed between sets.
Athlete Instructions
Option for Overhead, Front, or Back Squat. Keep Weight Moderate across all sets.
Tabata DB Front Squat
Rest 1 min
Tabata Alternating V-up/ tuck up or sit up
Rest 1 min
Tabata Bike Calorie
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.