Friday GS&C
Deadlift 4-4-4-4-4
(31X1) Keep weight Moderate+ across all sets.
Week 2 of 7
Strength | Tempo Cycle
Complete as many rounds as possible in 10 mins of:
30 Jump Ropes
15 Power Snatches
Friday GS&C
January 16, 2025 / By j0ssy
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