Friday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 3-Rep Moderate-Heavy Bench Press
Complete as many rounds as possible in 12 mins of:
12 Hand Release Push-ups
12 Russian Kettlebell Swings
12 Box Jumps
Friday GS&C
December 26, 2024 / By j0ssy
Sharing is Caring!