Friday GS&C
3 ROUNDS
10/10 Bulgarian Split Squats
10/10 Single Leg RDL
1 Rope Climb (warm up or practice)
Complete as many rounds as possible in 16 mins of:
15 Bike or Row Calories
1 Rope Climb or 3 Strict Pull Ups
15 Toes-to-something
1 Rope Climb or 3 Strict Pull Ups
15 Burpees