Friday GS&C
Deadlift 3-3-3+
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 3 of 6
Strength | 5-3-1 Cycle
DT
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Friday GS&C
October 24, 2024 / By j0ssy
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