Friday GS&C
ON A 16:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Bench Press
20-15-10-5-10-15-20 reps, for time of:
Russian Kettlebell Swing
Burpee-to-Plate
Friday GS&C
September 19, 2024 / By j0ssy
Sharing is Caring!