Friday GS&C
Front Squat 3-3-3-2-2-1
Details
Sets of 3 at Moderate, Sets of 2 at Mod-Heavy, Set of 1 at Heavy.
For 5 cycles:
AMRAP in 2 mins of:
3 Front Squats (light-moderate load from the floor)
5 Burpee Over Bars
Rest 1 min between each cycle.
For each cycle continue the AMRAP where left off.