Friday GS&C

Friday GS&C

Every 2 mins for 10 mins
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean

Hang clean- option for Squat or Power
Start Moderate and Build to Heavy. This is the same complex from 2/3/24. Goal is start heavier and build to heavier.

For time:
Run, 400 m
30 Box Jumps
20 Hang Power Cleans
Run, 300 m
20 Box Jumps
10 Power Cleans
Run, 200 m
10 Box Jumps,
5 Hang Power Clean

*Option to increase clean weight as the rest go down

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