Friday GS&C
Every 2 mins for 10 mins
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
Details
Hang clean- option for Squat or Power
Start Moderate and Build to Heavy. This is the same complex from 2/3/24. Goal is start heavier and build to heavier.
For time:
Run, 400 m
30 Box Jumps
20 Hang Power Cleans
Run, 300 m
20 Box Jumps
10 Power Cleans
Run, 200 m
10 Box Jumps,
5 Hang Power Clean
*Option to increase clean weight as the rest go down