Friday GS&C
ON AN 15:00 RUNNING CLOCK…
Overhead/ Front Squat 1×3
Build to a Moderate-Heavy 3-Rep
For time:
Row, 1000-800 m
50 Overhead/ Front Squats
Row, 1000-800 m
Friday GS&C
August 29, 2024 / By j0ssy
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