Friday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk.
Week 6 of 6 Strength | Olympic Lifting Cycle
For time:
40 Wall Balls
30 Power Cleans
20 Shoulder-to-Overheads
10 Thrusters
*Aim to use same weight for all barbell movements
Friday GS&C
August 15, 2024 / By j0ssy
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