Friday GS&C
Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Week 3 of 6 Strength | Olympic Lifting Cycle
Goal is 70-80% or Moderate-Heavy. Option for Squat or Power. Does not need to be TNG.
For time:
25 Burpees Over Bars
7 Hang Power Snatches
20 Burpees Over Bars
6 Hang Power Snatches
15 Burpees Over Bars
5 Hang Power Snatches
10 Burpees Over Bars
4 Hang Power Snatches
5 Burpees Over Bars
3 Hang Power Snatches
Weight on Snatch: moderate load