Friday GS&C
Clean & Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 2 of 6 Strength | Olympic Lifting Cycle
Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
6 rounds for time of:
5 Power Clean & Jerks
10 Box Jump Overs