Friday GS&C
Tempo Back Squat 5-5-5-5
Build to a Moderate weight and stay Moderate across all sets.
Tempo @31X1
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
Complete as many rounds as possible in 15 mins of:
18 Alternating No Push-up Renegade Rows
12 Dumbbell Front Squats
12 Bike Calories
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