Friday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat.
Week 6 of 6
4 rounds for time of:
20-15 Row Calories
15 Up-Downs
9 Kettlebell Goblet Squats
Friday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat.
Week 6 of 6
4 rounds for time of:
20-15 Row Calories
15 Up-Downs
9 Kettlebell Goblet Squats