Friday GS&C
ON A 15:00 RUNNING CLOCK…
1) Build to a Heavy 5-Rep
Rest 2:00 b/t P1 & P2-
2.) 1 SET
Max Rep Bench Press- Use 50% of Heaviest 5-Rep.
As many reps as possible in 10 mins of:
20 Single or 10 Double Under
5 Burpee
40 Single or 20 Double Under
10 Burpee
60 Single or 30 Double Under
15 Burpee
…
Continue adding 20 Single or 10 Double Under reps each round until time expires.