Friday GS&C
BACK SQUAT
6-4-2-4-6
*Build to a Heavy set of 2. The second sets of 4 & 6 should be heavier than the first.
For time:
Run, 800 m
40 Back Squats
Run, 800 m
Friday GS&C
June 13, 2024 / By j0ssy
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