Friday GS&C
6 rounds, 3 mins each, for max reps of:
10 Deadlifts
15 Box Jumps
max reps in remaining time Toes-to-somethings
Rest 1 min
Post Workout Strength
3 Rounds for Quality
8-12 R/L Single Leg KB RDL
:20-:40 Handstand or OH Object Hold
Friday GS&C
May 30, 2024 / By j0ssy
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