Friday GS&C
Every 1 min for 25 mins, alternating between:
Double Under, 45 secs
Row Calorie, 45 secs
Push Press, pick load, 45 secs
Back Rack Alternating Lunge, pick load, 45 secs
Rest 1 min
Friday GS&C
Every 1 min for 25 mins, alternating between:
Double Under, 45 secs
Row Calorie, 45 secs
Push Press, pick load, 45 secs
Back Rack Alternating Lunge, pick load, 45 secs
Rest 1 min