Friday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a 3-Rep Max
Week 6 of 6
Strength | Volume/Capacity Cycle
MURPH PREP: Week 2
20 MIN AMRAP
1200m RUN
then in the remaining time:
Max reps of
2-5 Pull Up/ Ring Row
4-10 Push Ups
6-15 Air Squats
Friday GS&C
May 9, 2024 / By j0ssy
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