Friday GS&C
Overhead or Front Squat 3×4
Use the same weight for each set.
Week 4 of 6
For time:
80-100 Dumbbell Front Squats
Every time you break complete:
8 Burpees
Friday GS&C
Overhead or Front Squat 3×4
Use the same weight for each set.
Week 4 of 6
For time:
80-100 Dumbbell Front Squats
Every time you break complete:
8 Burpees