Friday GS&C
Bench Press 3×6
Use the same weight for each set.
Week 3 of 6
Build to a Moderate-Heavy or Heavy weight
EMOM 12
MIN 1: Max Strict Pull Ups
MIN 2: Max Burpees
MIN 3: Max Jump Rope
MIN 4: Max Sit Ups
Friday GS&C
April 18, 2024 / By j0ssy
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