Friday GS&C

Friday GS&C

Front or Overhead Squat 8-8-8

Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
Rest as needed between sets.

Week 2 of 6

5 rounds, each round for time, of:
12-20 Row Calories
3 Front or Overhead Squats

Go every 2 mins.

-Rest w/ Time Remaining-

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