Friday GS&C
Front or Overhead Squat 8-8-8
Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
Rest as needed between sets.
Week 2 of 6
5 rounds, each round for time, of:
12-20 Row Calories
3 Front or Overhead Squats
Go every 2 mins.
-Rest w/ Time Remaining-