Friday GS&C
1x [ 1 Power Snatch + 2 Overhead Squats + 1 Hang Squat Snatch ]
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
2 rounds for time of:
800m Row
40 Wall Balls
20 Hang Power Snatches
Friday GS&C
June 6, 2024 / By j0ssy
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