Friday Group Strength and Conditioning

July 13, 2017 / By j0ssy

Back squat
-10 reps at 70%
-8 reps at 75%
-6 reps at 80%
-4 reps at 85%
-3 reps at 88%
-2 reps at 91%

Then for 12 min
Every 90s
-high hang snatch
-snatch from top of the knee cap
-snatch from the floor