Friday Group Strength and Conditioning

** 6:30 pm Workout Scavenger Hunt** Bring your friends, have a beer and raise some money for charity!**
 
Deadlift
6-5-4-3-2-2
 
 
WOD
Teams of 2
15 min AMRAP
-10 tire flips (one at a time or both partners together)
-hill run up baltimore hill to N Edison st, and back
-40m handstand walk (scale to wheelbarrow)
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