Friday GS&C
6-4-2 | 4-3-2* Back Squats
*Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
“POINT BREAK”
FOR TIME 9-7-5-15-12-9
Front Squat (from the floor)
Bar Facing Burpee
*Repeat workout form May 25th, 2023