3×8*
Tempo Back Squat (31X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
“REDWOOD”
FOR TIME
30 Back Squats
150 Jump Ropes
30 Back Squats