1. Snatch:
5×1 @ 60%
4×1 @ 65%
3×1 @ 70%
2×1@75%
1@ 80%
1 @ 85%
5×1 @ 90%
2. Clean & Jerk:
3×1 @ 60%
1 @ 70%
1 @ 80%
3×1 @ 90%
Friday Group Strength and Conditioning
February 8, 2018 / By j0ssy
Sharing is Caring!