On a 25-minute clock, 5 rounds of:
-Row for 50 seconds, rest 10 seconds
-Row for 40 seconds, rest 20 seconds
-Row for 30 seconds, rest 30 seconds
-Row for 20 seconds, rest 40 seconds
-Row for 10 seconds, rest 50 seconds
Scaling:
Intermediate do 4 rounds on 20 min clock
Beginner do 3 rounds on 15 min clock