Friday Group Strength and Conditioning

January 11, 2018 / By j0ssy

Back Squat 3 x 10 @ 60%

Then
20 min EMOM
-Minute 1- 4 Strict Chest 2 Ring Pull-ups (add weight if wanted)
-Minute 2- 40sec weighted plank hold
-Minute 3- 40sec weighted wall sit (put a plate in your lap)
-Minute 4- 40sec D-ball hug