Friday Group Strength and Conditioning

10 Min EMOM

Every minute perform burpees according to an ascending ladder thatincreases by 1 burpee every minute

Make sure that the squat portion of the burpee starts with feetflat on the floor. No launching from toes

Start with 10 quality burpees on the first minute. If 10burpees isa lot for you, then start with 6.


Min 1: 10 burpees

Min 2: 11 burpees

Min 3: 12 burpees



GB front split series

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