“Back Squat” 8×2 reps @ 85-90%
20min EMOM
Min 1: 2 Wall Walks
Min 2: 6 D-Ball Ground over shoulder
Min 3: 15 Med-ball Sit-Up 14/12
Min 4: 45sec weighted wall-sit (use plate, DB or KB of choice)
Friday Group Strength and Conditioning
November 9, 2017 / By j0ssy
Sharing is Caring!