WOD 1 In Teams of 2, 1 work/1 rest
-60 Bench Press 115/75 -100 DU’s
-50 Bench Press 135/95 -1000m Row
-40 Bench Press 155/105 -100 DU’s
-30 Bench Press 185/125 -1000m Row
-20 Bench Press 225/135
*Scale weight if needed. *Scale to single under x2 WOD 2 Use the mastery chart to pick the appropriate work/mobility combination for GB hollow back press