Front Squat
5R x5reps @70-75%
WOD2= “Dirty 30”
For time (10 min cap):
-30 DB/KB Thrusters 55/35 (Yes- That’s One in each arm!)
–
-5 Burpees Every time you break
*Time cap: 10min
Friday Group Strength and Conditioning
October 12, 2017 / By j0ssy
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