Teams of 3:
-200m two-person carry
-75 D-ball cleans
-75 Toes to bar
-800m DB Farmer’s Carry
-75 Handstand push-ups
-75 Calorie airdyne
-200m Two-person carry
*During the work between the carries, use the following rotation: 1-work, 2-hold top of the push-up position, 3- rest. During the DB Farmer’s carries, the DBs may not touch the ground.