Friday Group Strength and Conditioning

Teams of 3:

-200m two-person carry

-75 D-ball cleans

-75 Toes to bar

-800m DB Farmer’s Carry

-75 Handstand push-ups

-75 Calorie airdyne

-200m Two-person carry


*During the work between the carries, use the following rotation: 1-work, 2-hold top of the push-up position, 3- rest. During the DB Farmer’s carries, the DBs may not touch the ground.

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