1 RM Front Squat
Suggest, 8-5-4-3-2-1-1-etc
1 RM Bench Press
Suggest 5-5-4-3-2-1-1- etc
1 RM Weighted Strict Chin-Up
Suggest 5-4-3-2-1-1-etc
1 RM Weighted Strict Ring Dip
Suggest 5-4-3-2-1-1-etc
If you don’t have pull ups or dips, then start assisted and work up to the minimum assistance possible for you