Friday Group Strength and Conditioning

September 14, 2017 / By j0ssy

Shoulder press (barbell)
5-4-3-2 reps
Increase weight each round

Shoulder press 5x 1 rep
Keep attempting to increase weight. Find 1 rep max

Then

21-18-15-12-9-6-3
-Db push press (50/35)
-Pull-ups

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