Friday Group Strength and Conditioning

10 min EMOM 3 position snatch

Odd minute start at high hang, then top of knee, then floor

Even minute, start at floor then top of knee, then high hang.

Increase weight with each round

3 rounds for time of:

-run 250 meters

-12 squat snatches, (65/45) aim for perfect position and form here. Fast feet

-21 push-ups

Sharing is Caring!