Friday Group Strength and Conditioning

30 minute EMOM:
-Minute 1- 8/6 calorie airdyne

-Minute 2- 1 round of cindy (rx’d 5 pull-ups, 10 push-ups, 15 air squats or scaled 3 pull-ups, 6 push-ups, 9 air squats; may keep reps as 5/10/15 but scale to ring rows, push-ups from knees).

-Minute 3- 12/10 calories row

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