30 minute EMOM:
-Minute 1- 8/6 calorie airdyne
-Minute 2- 1 round of cindy (rx’d 5 pull-ups, 10 push-ups, 15 air squats or scaled 3 pull-ups, 6 push-ups, 9 air squats; may keep reps as 5/10/15 but scale to ring rows, push-ups from knees).
-Minute 3- 12/10 calories row