Friday GS&C
AMRAP x 12 MINUTES
12 Cal Row
8 Toes to Something
4 Pull Up, Ring Row or 2 Muscle-Up
-Rest 2:00 b/t P1 & P2-
FOR TIME
30-40 Cal Row
20 Toes to Something
10 Pull Up, Ring Row or 5 Muscle-Up
20 Toes to Bar
30-40 Cal Row
Friday GS&C
AMRAP x 12 MINUTES
12 Cal Row
8 Toes to Something
4 Pull Up, Ring Row or 2 Muscle-Up
-Rest 2:00 b/t P1 & P2-
FOR TIME
30-40 Cal Row
20 Toes to Something
10 Pull Up, Ring Row or 5 Muscle-Up
20 Toes to Bar
30-40 Cal Row