Friday Group Strength and Conditoning

August 10, 2023 / By j0ssy

Friday GS&C

AMRAP x 12 MINUTES
12 Cal Row
8 Toes to Something
4 Pull Up, Ring Row or 2 Muscle-Up

-Rest 2:00 b/t P1 & P2-

FOR TIME
30-40 Cal Row
20 Toes to Something
10 Pull Up, Ring Row or 5 Muscle-Up
20 Toes to Bar
30-40 Cal Row

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