Friday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
EMOM x 10 MINUTES
4 Deadlifts
3 Hang Power Cleans
2 Push Jerk or Push Press
*Adjust reps as needed to complete all reps in 1 unbroken set
Friday Group Strength and Conditoning
May 4, 2023 / By j0ssy
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