Alternate rowers and airdynes for the following
8 min EMOM
-sprint as many calories as you can get to in 20 seconds
Partner WOD
Alternate rowers and airdynes
I go/You go
Calories 20-18-16-14-12-10-12-14-16-18-20
*Go hard
Friday Group Strength and Conditioning
July 26, 2018 / By j0ssy
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