Friday Group Strength and Conditioning

Partner WOD. Teams of 2. One partner finishes a round before the next partner starts. I go/You go Total rounds for all 3 AMRAPs is your teams score.

7 min AMRAP -45 Double unders -8 Box Jumps 24/20

rest/transition 1 min

7min AMRAP -13/10 Cal Row -8 D-Ball ground over shoulder 100/80

rest/transition 1 min 7 min AMRAP -13/10 Cal Bike -8 Burpees

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