WOD 1 = 6 Rounds of: – 1 Thruster – 2 Front Squats – 1 Clean and Jerk
*Stay with the same weight for all three movements, you can adjust weight each round according to how well you can move
Then WOD 2= 4 sets for quality -5 KB Windmills (each side) https://www.youtube.com/watch?v=ITSmgn_BQgY -10
Barbell Sit-Ups https://www.youtube.com/watch?v=sao0TyMIhjE *